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Writer's pictureAnge Disbury

Her Anger

As a girl she heard the message that her anger was bad

To suppress it, not express it was the training that she had

She’d sense it bubble up, but the thing was hard to name

And soon after was a feeling that she carried as shame


She’d go back through the story, to think through what she’d done

To then apologise, absorb the blame and comfort everyone

Keeping “peace” was most important, she mustn’t rock the boat

Saying less or just agreeing was the way to keep afloat


But in time she came to see that this uncomfortable sensation

Was a valid indicator of a boundary violation

Of when her values had been shaken and she didn’t need to hide

As when suppression’s a control tool then her anger’s justified


Anger as a warning light that points towards the truth

Anger as curiosity, an investigative sleuth

Anger that’s proportionate to the harm being done

Anger about injustice, not egos lost or won


She seeks to hone its power for new hope, imagination

A yearning for new order, a collective invitation

To sit with its discomfort and be guided to its cause

To let it act as fuel for change, stir courage on its course.



- Ange Disbury © 2022 -






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